Make it a regular practice to imagine being calm and relaxed in situations that are likely to arouse your anger. As you increase your levels of patience and humility, you will increase your freedom from anger.
Today, be totally committed to let go of any anger that you begin to experience.
(For a series of probing questions on this topic, see Rabbi Pliskin's "Gateway to Self Knowledge," pp. 111-5, and Anger: The Inner Teacher)
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