click here to jump to start of article
  • Torah Reading: Naso
Join Our Newsletter

Get latest articles and videos with Jewish inspiration and insights​

Tackling Psalms

Tackling Psalms

I could picture the bubbies in the shtetl crying with their books of Psalms, but me?


When my doctors were stumped for a diagnosis, the uncertainty was as scary as the physical symptoms. The tingling sensations in my body and the spine demyelination suggested a future of becoming wheelchair bound. My physicians narrowed it down to some variety of auto-immune disease, but not one expert could put a name on my condition.

I turned towards the spiritual side of illness with a little internet research. I called across the country to a rabbi I’d appreciated on an online learning site. Rabbi Yossi Mizrachi connected with me through a long, earnest conversation. He emphatically explained that I should say Psalms and cry. Whoa! I was dumbfounded. I could picture the bubbies in the shtetl crying with their books of Psalms, but me? “Yes,” the rabbi urged. “You should recite Psalms and cry out to God. Prayers with tears are listened to.”

The book of Psalms had always been a curious thing to me. I felt a certain fascination with the holy book though I had never opened one. When my sister and I were going to college in New York, we used to see the Brooklyn girls on the subway mouthing their Psalms. We called them the “mumblers.”

Rabbi Mizrachi was urging me to become one of those mumblers. Would I try it?

My health challenge was an opportunity to tackle Psalms. I could give it a try and fervently plead with God for a healing. I wasn’t going to count on a miracle, but it certainly couldn’t hurt. By coming closer to God, whether or not I recovered my health, my life and spirit would hopefully rise to a new and higher level.

One a Day

As Providence would have it, I read an article about an international group campaigning to assist people in saying one chapter of Psalms a day. Now that sounded doable! I signed up immediately. My toes were officially in the water and I was about to immerse myself. I became a “One-A-Day” Psalm enthusiast.

The words of the Psalms slowly began to speak to me. And then the biggest surprise of all arrived. When high steroid medication caused me to be up at 4 AM, I could be found “mumbling” Psalms on the living room couch. And to my amazement, in a darkened house, in my ill state, the tears actually came. My heart reached out to God in a way I had never experienced. I actually appreciated my illness for this opportunity to connect to my Creator in a way I never had before.

As I became more familiar with the text, I adopted one thought from Psalms to help me through the worst discomfort of my illness. When I would rise from a sitting position, I often felt an electric type of shock going down one leg and I’d have to freeze in place for about a minute. As that pain subsided a warm feeling infused my other leg. These manifestations of my funky immune system were annoying and often painful, bringing tears to my eyes. I began reciting a few words from Psalm 52: “…the kindness of God is all day long.” I believed with my whole heart that God had a reason for sending me this pain and I would acknowledge it as a “kindness.” Looking on the bright side, I was actually grateful that my pain only lasted for one minute (even if it was 40 times a day). Saying these few words helped me take something unwelcome and turn it into a positive.

Eventually my disease (still undiagnosed) got under control with some powerful drugs, which I will likely have to take every day of my life. Though my immune system is being chemically suppressed, I feel remarkably wonderful. Whether the Psalms I said helped me heal, I can’t tell you. But I can tell you that it has changed my life.

The messages are timeless, linking us to our people, heritage and God in a most unique way.

Every morning, before I say my morning prayers, I say my one Psalm for the day. Even though I’ve been doing this for over four years now, I never get tired or bored of it. The Psalms give me a chance to connect with God in a personal way. King David’s verses often touch my core, articulating the words that I didn’t even know I wanted to say. The messages are timeless, linking us to our people, heritage and God in a most unique way.

If you’ve not yet experienced the power of Psalms, consider tackling them in your own meaningful way. Mumble a few of your own. Then keep at it. See what it can do for you and your relationship with the Almighty.

You can join a One-A-Day Gratitude Psalm group where a group of women unite saying the same Psalm of the day together in gratitude. Contact for more information. New round begins March 6, 2014

March 1, 2014

Give Tzedakah! Help create inspiring
articles, videos and blogs featuring timeless Jewish wisdom.
The opinions expressed in the comment section are the personal views of the commenters. Comments are moderated, so please keep it civil.

Visitor Comments: 19

(17) Laurie Young, January 18, 2017 8:53 PM

Keep on saying Tehillim!

We are starting new rounds every 150 days! Please contact me to join in or see our website: next round starts on Jan. 26, 2017

(16) Dina Leah, August 25, 2016 1:09 AM

Join our daily Gratitude Tehillim group-beginning round 13

I began in the middle of round 7 and tomorrow we read psalm 150, and ready to begin round 13!
I knew very little about Tehillim before this, and it has changed my life at a time when, like Laurie, I was dealing with several chronic illnesses and pain.
This August 1st, while my husband was undergoing surgery for bladder cancer, I sat in the waiting room with my book of Tehillim. It helped me remain calm and focused. Before this group, I would have been a nervous mess,not knowing what to do. It focused me on Hashem, the Ultimate Healer.

And, each round, I find discover parts of each psalm that I hadn't understood before, and find new meanings.

We have grown to now over 275 women (4 new members just joined us) who are reading a chapter of Tehillim every day or once a week depending on your schedule. If you can't read one day. No problem. Catch up when you can. It's informal.

We celebrate the end of each round which this time will be in conjunction with the women of the Amen group by telephone.
Please join us as we begin round 13 this Friday, August 26, 2016. We are currently praying for some members & their families as well as Clal Yisrael.

Contact Laurie Esther or check out our website:

laurie, August 28, 2016 5:53 AM

Beautiful commentary, Dina Leah! You are such a special member of our group.

(15) Laurie, March 20, 2016 4:17 AM

Round 12 Starts March 27th, 2016

Get on board for our next round of tehillim! Or you can start anytime, any day. Just email. Check out our website:

(14) Laurie Young, December 31, 2014 3:10 PM

Join at anytime!

We just started our 9th round of One a Day Tehillim. Over 120 people have joined in since the Aish article appeared. See our new website: for more information.

See All Comments

Submit Your Comment:

  • Display my name?

  • Your email address is kept private. Our editor needs it in case we have a question about your comment.

  • * required field 2000
Submit Comment