GOOD MORNING!  I thought that the beautiful little piece that follows is particularly appropriate for Tisha B'Av as so much pain, suffering and destruction comes through speech.

A WORD

A careless word may kindle strife:
A cruel word may wreck a life,
A bitter word may hate instill:
A brutal word may smite and kill,
A gracious word may smooth the way:
A joyous word may light the day,
A timely word may lessen stress:
A loving word may heal and bless!

Q & A: WHAT IS TISHA B'AV, WHAT HAPPENED ON THAT DAY AND HOW IS IT OBSERVED?

July 28th, Saturday evening starting at sunset,
begins Tisha B'Av, the 9th day of the Jewish month of Av. It is the
saddest day in the Jewish year. On this same day throughout
history many tragedies befell the Jewish people, including:

1. The incident of the spies slandering the land of Israel with the
   subsequent decree to wander the desert for 40 years.

2. The destruction of the first Temple in Jerusalem by Nevuchadnetzar, King of Babylon.

3. The destruction of the Second Temple in Jerusalem by the Romans in 70 CE.

4. The fall of Betar and the end of the Bar Kochba revolt against the Romans 62 years later, 132 CE.

5. The expulsion of the Jews of England in 1290.

6. The expulsion of the Jews of Spain in 1492.

Tisha B'Av is a fast day (like Yom Kippur, from one evening until the next evening) which culminates a three week mourning period by the Jewish people. One is forbidden to eat or drink, bathe, use moisturizing creams or oils, wear leather shoes or have marital relations. The idea is to minimize pleasure and to let the body feel the distress the soul should feel over these tragedies. Like all fast days, the object is introspection, making a spiritual accounting and correcting our ways -- what in Hebrew is called, Teshuva, returning, to the path of good and righteousness.

Teshuva is a four part process:

1. We must recognize what we have done wrong and regret it.

2. We must stop doing the transgression and correct whatever damage that we can.

3. We must accept upon ourselves not to do it again.

4. We must verbally ask the Almighty to forgive us.

On the night of Tisha B'Av we read in the synagogue Eicha, the book of Lamentations, written by the prophet Yirmiyahu (Jeremiah). We also say Kinot, special poems recounting the tragedies that have befallen the Jewish people.

Learning Torah is the heart, soul and lifeblood of the Jewish people. It is the secret of our survival. Learning leads to understanding and understanding leads to doing. One cannot love what he does not know. Learning Torah gives a great joy of understanding life. On Tisha B'Av we are forbidden to learn Torah except those parts dealing with the calamities which the Jewish people have suffered. We must stop, reflect, change ourselves and only then will we be able to make a better world.

You will find The Complete Tisha B'Av Service by Rabbis Avrohom Chaim Feuer and Avie Gold helpful to understand the day and the service. Available at your local Jewish bookstore or by calling toll-free 877-758-3242.

Torah
Portion of the Week
Devarim

Dvar Torah
based on Growth Through Torah by Rabbi Zelig Pliskin

When Moses could no longer bear the burden of judging the Jewish people alone, he followed his father-in-law's advice and appointed judges. The Torah tells us that Moses said, "And I commanded your judges at that time saying, 'listen amongst your brothers' " (Deuteronomy 1:16). Why did Moses tell them to listen amongst their brethren?