There is tremendous power in our thoughts. Those who use the biofeedback machine called EMP (Electro-myograph) find that the muscle tension of one's muscles changes, even before one says something. Just thinking about saying something immediately changes the tension of the muscles. Your muscles constantly emit electrical energy that is measured in micro-volts (a millionth of a volt), and when you think of saying something that causes you tension, your muscles become tense and they give off more electricity. When you think of saying something that is calming and relaxing, your muscles immediately become more relaxed and give off less electricity. Anyone who uses such a machine can see the power of thoughts in action.
Note: Using a mirror isn't as sophisticated. But when you think thoughts and then look in a mirror, you will get visual feedback. Observe the difference in your facial expressions when you access negative and non-resourceful states compared with when you access joyful or serene states.

The Power of Thoughts
Daily Lift #1270
View ArchivesSource: (Growth Through Tehillim: Exploring Psalms for Life Transforming Thoughts, p. 106)
See more Daily Lifts on the topic of Thoughts.
NEW BOOK!
Rabbi Zelig Pliskin's new book has recently been published by ArtScroll:
Upgrade
Your Mind, Upgrade Your Life: Daily upgrades for your thoughts, feelings, words, and actions.
Today, everyone is upgrading. We're upgrading our computers, our phones, our devices. We're making them faster and more effective, so they work at top speed and quality.
Wouldn't it be great if we could also upgrade our lives?
We can!
Rabbi Zelig Pliskin shows us how to transform our thoughts and feelings, so we that we will instill a completely new pattern of optimism and confidence into our lives. Each of his 101 "upgrades" includes an affirmation for us to repeat, insights both from classic Torah sources and from Rabbi Pliskin’s extensive work with coaching others, practical tips, and stories to show how people upgraded and improved their lives.
In these upgrades, we will learn simple and effective techniques to help us:
- Focus on progress, not perfection.
- Give ourselves permission to stay calm and not angry.
- Enjoy the process of upgrading our lives.
- Bring out the best in ourselves, and in others.
You keep your devices working in top shape. Shouldn't you do the same for your life? Let Rabbi Pliskin show you how.
Rabbi Zelig Pliskin is the author of over 25 books with his specialty in mastering happiness and other positive inner resources.
His last 15 books include such titles as: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with Yourself" and "Marriage." These books are available at: Artscroll.com.
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