I have personally found that repeating the following eight words is a great tool to improve my mood and emotional state: "Joyful thoughts. Joyful feelings. Joyful words. Joyful actions." Encourage yourself and the people around you to repeat the words in a positive tone of voice for the happiest results.

Those who are open to joyfully repeating these words while looking at themselves in a mirror have found that it works even stronger and better. The visual and auditory cues work together in a great combination that increases one's happy hormones.

Throughout the day, repeat, "Joyful thoughts, joyful feelings, joyful words, and joyful actions."
You can even make it a habit to repeat, "Joyful thoughts. Joyful feelings. Joyful words. Joyful actions," whenever you wonder what time it is. It's time to say: "Joyful thoughts. Joyful feelings. Joyful words. Joyful actions."