If you find yourself being impatient, step back and gain composure. When we get caught up in our experience of being impatient, we might forget to step back. We often aren't consciously aware that we have become impatient. But as soon as you do become aware, you have the ability to immediately change your state by mentally or physically stepping back.
Step Back When Impatient
Daily Lift #288
View ArchivesSource: (from Rabbi Pliskin's book "Patience," published by ArtScroll - www.artscroll.com)
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NEW BOOK!
Rabbi Zelig Pliskin's new book has recently been published by ArtScroll:
Upgrade
Your Mind, Upgrade Your Life: Daily upgrades for your thoughts, feelings, words, and actions.
Today, everyone is upgrading. We're upgrading our computers, our phones, our devices. We're making them faster and more effective, so they work at top speed and quality.
Wouldn't it be great if we could also upgrade our lives?
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Rabbi Zelig Pliskin shows us how to transform our thoughts and feelings, so we that we will instill a completely new pattern of optimism and confidence into our lives. Each of his 101 "upgrades" includes an affirmation for us to repeat, insights both from classic Torah sources and from Rabbi Pliskin’s extensive work with coaching others, practical tips, and stories to show how people upgraded and improved their lives.
In these upgrades, we will learn simple and effective techniques to help us:
- Focus on progress, not perfection.
- Give ourselves permission to stay calm and not angry.
- Enjoy the process of upgrading our lives.
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Rabbi Zelig Pliskin is the author of over 25 books with his specialty in mastering happiness and other positive inner resources.
His last 15 books include such titles as: "Taking Action", "Happiness", "Kindness", "Courage", "Serenity", "Building Your Self-image" "Conversations with Yourself" and "Marriage." These books are available at: Artscroll.com.
