At the end of each day, ask yourself:

[1] What were the major events of my day?

[2] What was my greatest moment today?

[3] What have I done today to further my major goals?

[4] What have I done today for self-improvement?

[5] What Torah knowledge have I gained today?

[6] What acts of kindness did I do today?

[7] If I made any mistakes today, what have I learned from them, and what can I do to prevent similar ones in the future?

[8] What positive traits and strengths did I express today?

[9] Based on my experiences of today, what do I want to remember to do tomorrow?

[10] As I am falling asleep, what positive self-suggestions can I tell myself, and what positive visualizations can I see, in order to upgrade my brain for tomorrow?