Throughout any given day it's normal to have ups and downs. Sometimes our energy will be higher and it will be easier for us to be at our best. At other times our energy will be lower and it will be difficult to be at our best. But even then, we still want to be at the best we can be at that moment. It may not be at our absolute best, but it will be the best we can be for now.

A well-rested brain and mind will find it easier to be at our best, highest, and wisest. Therefore, it's wise to get sufficient sleep. It is inevitable that we will find ourselves tired in some situations and circumstances. We can still make it a high priority to be at our best, highest, and wisest possible for the moment.