Iran’s Attack on Israel
< 1 min read
< 1 min read
< 1 min read
Every day, practice breathing slowly and deeply. While you inhale and exhale, think thoughts that will create a greater sense of calmness and serenity. Many people find it helpful to say, "As I exhale, I release all toxins, all stress, and all tension." As I inhale, I gratefully take in healthy life-giving oxygen."
