Regardless of where a person actually is physically, he is really where his thoughts are. A person constantly has a choice to think elevated and uplifting thoughts - or negative, self-destructive thoughts. How old you feel is greatly dependent on your attitude about yourself. Elderly people can increase their vitality and vigor by considering themselves young.

We constantly talk to ourselves. We can choose to be our own best friend by telling ourselves positive thoughts, or our own worst enemy by repeating negative thoughts.