We all have a constant flow of thoughts and mental pictures in our minds.

These mental creations have a tremendous impact on how we feel, what we say and how we say it, and what we do and don't do.

People who are self-confident have very different mental pictures and thoughts than people who lack self-confidence. People who feel very insecure feel that way because of what they say to themselves and what they picture about the past and the future. When they upgrade their self-talk and their mental images, they experience life very differently.