Whenever you come across a story about someone who has grown from a challenge, think, "Since I have read or heard this story of how someone grew from this challenge, I now have this pattern stored in my brain. My brain is always with me. So I can add to my self-image: ‘I am a person who has read and heard about patterns of growing from challenges.' This will strengthen my own resolve to grow from challenges. Instead of worrying about potential challenges that I might face, I will keep thinking about how I will grow from any challenge that might come my way."