While you should try ot protect yourself from harm, if you do suffer, the best tool is acceptance. Accepting your situation greatly minimizes the amount you actually suffer. The most unfortunate person in the world is one who has not learned how to accept setbacks and misfortunes. Either this day or the next he, like everyone else in the world, will inevitably drink from the cup of suffering, which is either a test or an atonement. By failing to accept suffering, the pain you feel will be much more acute and harsh than necessary.