Spirituality
Are You Sitting Down?

Are You Sitting Down?

by Rabbi Ken Brodkin
Dandelion: Flower Versus Weed

Dandelion: Flower Versus Weed
Tu B'Shvat: Three inspiring Messages

Tu B'Shvat: Three inspiring Messages
10 Life Lessons from Trees

10 Life Lessons from Trees
After Losing the Love of Your Life: Rabbi Ahron Hoch on Life after Death

After Losing the Love of Your Life: Rabbi Ahron Hoch on Life after Death
5 Steps for Personal Growth

5 Steps for Personal Growth

by adapted by

How to get out of neutral and back into high gear.

Kobe Bryant: Inspiring Quotes

Kobe Bryant: Inspiring Quotes

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The NBA legend was a leader known for his relentless work ethic.

PODCAST: When Life Hands You Lemons

PODCAST

PODCAST: When Life Hands You Lemons

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Debbie Hirsch on improvising our way through challenges and fears.

My Bowl of Forgiveness

My Bowl of Forgiveness

by Rivka Malka Perlman
Losing the Love of Your Life: My Dialogue with Rabbi Ahron Hoch

Losing the Love of Your Life: My Dialogue with Rabbi Ahron Hoch

by

Diagnosed with stage-4 cancer, the indomitable Faigy Hoch died 10 months later, leaving a gaping hole for her husband, family and community. Her light continues to shine.

PODCAST: Winter Blues versus Depression

PODCAST

PODCAST: Winter Blues versus Depression

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Dr. Jacob Freedman on detecting and treating depression.

God's Unconditional Love: A Meditation

God's Unconditional Love: A Meditation

by

Imagine being loved so deeply that every part of you is known, cherished and held.

Face Your Bears

Face Your Bears

by

How Effie Eitam survived his encounter with a grizzly bear in the wilderness.

6 Lessons Celebrities Taught Me

6 Lessons Celebrities Taught Me

by

I used to be a celebrity interviewer in Manhattan before I moved to Israel. Here are a handful of useful take-aways that stay with me.

Towards Perfection: The Rose, the Grizzly Bear, and the Robin

Towards Perfection: The Rose, the Grizzly Bear, and the Robin

by

Only the human being is involved in the experience of self-creation.

The Miracle of Acceptance: 8 Affirmations to Release Negative Energy

The Miracle of Acceptance: 8 Affirmations to Release Negative Energy

by

Acceptance can be an empowering and proactive response to the pain of difficult circumstances which have not (yet) changed.

Hanukkah: 8 Ways to turn Darkness into Light

Hanukkah: 8 Ways to turn Darkness into Light

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Share the light.

The Meaning of the Menorah's Light

The Meaning of the Menorah's Light

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Four contemporary insights to illuminate our darkening world.

8 Short Thoughts for Hanukkah

8 Short Thoughts for Hanukkah

by

Illuminate your 8 nights of Hanukkah with these inspiring insights.

Seven Ways to Strengthen Your Friendships

Seven Ways to Strengthen Your Friendships

by

Good friends are essential for your emotional health.

How to Say You're Sorry

How to Say You're Sorry

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Don’t replace “I’m sorry” with “Thank you”.

Identical Twins: One a Nazi, the Other a Member of the Israeli Navy

Identical Twins: One a Nazi, the Other a Member of the Israeli Navy

by

Our nature predisposes us, but through the way we nurture our lives, we can choose who we are and the legacy we leave.

Facing Life’s Big Questions

Facing Life’s Big Questions

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My daughters are asking questions that Google can’t answer.

Thanksgiving and Being a Jew

Thanksgiving and Being a Jew

by

Giving thanks goes to the essence of what it means to be a Jew.

Where's the Salt!

Video – Lori Almost Live

Where's the Salt!

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Don't blame, don't complain. A simple phrase that can change your life.

Four Jewish Insights for Thanksgiving

Four Jewish Insights for Thanksgiving

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How to unlock the door to gratitude.

One Small Act of Kindness Can Impact the World

One Small Act of Kindness Can Impact the World

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An inspiring true story of one compassionate act whose reverberations were felt decades later.

Rebecca Gave Only After She was Asked

Rebecca Gave Only After She was Asked

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I need to be asked or I won’t know what to give, even if I want to. Does this mean I’m not a kind person?

Jewish Tools to Manage Stress

Jewish Tools to Manage Stress

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Four insights to help you keep sane.

Giving It Your All: The Search for Two Lost Girls

Giving It Your All: The Search for Two Lost Girls

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Dov was an elderly man on crutches. That didn't stop him from showing up at 3 AM to do whatever he could.

Real Beauty: Three Lessons from our Matriarch Rachel

Real Beauty: Three Lessons from our Matriarch Rachel

by

Three lessons from our matriarch Rachel.

The Toxic “Cancel Culture”

The Toxic “Cancel Culture”

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Barack Obama calls out a polarizing social trend.

What Will You Do with Your Extra Hour?

What Will You Do with Your Extra Hour?

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We are blessed to live in the greatest era of technological breakthrough of all time. What are you doing with all that extra time?

Marie Kondo, Sukkot and Redefining Joy

Marie Kondo, Sukkot and Redefining Joy

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Joy isn't about the space we live in but the space within in us.

Happiness: The Three S's of Sukkot

Happiness: The Three S's of Sukkot

by

Three tools for attaining more happiness.

How to Live in a State of Happiness: The Secret of Sukkot

How to Live in a State of Happiness: The Secret of Sukkot

by

Leaving behind the extraneous and focusing on the core essentials that truly make us happy.

5 Steps to Letting Go of Resentment

5 Steps to Letting Go of Resentment

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How to best respond to someone who has hurt us.

Yom Kippur: The Three Levels of Forgiveness

Yom Kippur: The Three Levels of Forgiveness

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How to truly forgive someone who has hurt you.

New Year’s Resolutions and Changing our Default

New Year’s Resolutions and Changing our Default

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Change is possible when we make our goals feel like easy options.

Neuroplasticity, Yom Kippur and Real Change

Neuroplasticity, Yom Kippur and Real Change

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Jewish principles for change have been corroborated by recent discoveries in brain science.

5 Ways to Build Yourself Up this Yom Kippur

5 Ways to Build Yourself Up this Yom Kippur

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Keep these ideas in mind to prevent Yom Kippur from becoming a day of shame and guilt.

How to Get the Most Out of Yom Kippur

How to Get the Most Out of Yom Kippur

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The three Rs of repentance.

Pushing Off Procrastination

Pushing Off Procrastination

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Your death is a matter of when, not if. So now is the time to get moving.

Who Do You Want to Be This New Year?

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Who Do You Want to Be This New Year?

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3 steps to embracing your potential.

7 Tips for Rosh Hashanah

7 Tips for Rosh Hashanah

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Practical steps on how to get closer to your best self the New Year.

Making New Year’s Resolutions Like a Doctor

Making New Year’s Resolutions Like a Doctor

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How to set SMART goals for the new year.

In Rehab, Discovering the Power of Elul

In Rehab, Discovering the Power of Elul

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I experienced my most powerful Elul as a therapist at an inpatient treatment center for substance abuse.

Time for Your Annual Job Review

Time for Your Annual Job Review

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Your boss is evaluating how you spent every minute and the report will be published.

Anything but Anger

Anything but Anger

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Overcoming anger towards others can actually change our relationship with God.

Generate Momentum for Change

Generate Momentum for Change

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Tapping into the power of free will is the key to preparing for Rosh Hashanah.

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