Nov 11 | 13 Cheshvan | Torah Portion
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Keanu Reeves' Grey-Haired Girlfriend
Shema Yisrael: 8 Facts
My Angel When He Sleeps
Addicted to Love
From Ethiopia to Israel: Sharon Shalom's Epic Story
The Jewish People's Blockchain and the Accuracy of the Torah
Discovering My Mother Experienced Kristallnacht
Israeli Soldier Following His Brother's Footsteps
Take the Mensch Quiz
New Wise Men of Chelm Stories
Jtube: Kanye West Speaks About Faith
How to Visit a Jewish Retirement Home
Hanukkah and the Soul
The Flames of Hanukkah: Reignite Your Soul
My Grandfather, the Walking Miracle
Bohemian Chanukah
Home » Spirituality » Personal Growth
by Sara Debbie Gutfreund
by Rabbi Eli Held
Three tools for attaining more happiness.
by Eitiel Goldwicht
Leaving behind the extraneous and focusing on the core essentials that truly make us happy.
by Sara Yoheved Rigler
How to best respond to someone who has hurt us.
by Dr. Yvette Alt Miller
Change is possible when we make our goals feel like easy options.
Jewish principles for change have been corroborated by recent discoveries in brain science.
by Rabbi Dov Heller, M.A.
Keep these ideas in mind to prevent Yom Kippur from becoming a day of shame and guilt.
by Slovie Jungreis-Wolff
The three Rs of repentance.
by StevenZvi
Your death is a matter of when, not if. So now is the time to get moving.
Video – time2inspire
by Rabbi Tzvi Sytner
3 steps to embracing your potential.
by Alyssa Rachel Gross
Practical steps on how to get closer to your best self the New Year.
by Dr. Ari Grubner
How to set SMART goals for the new year.
by Devora Shabtai
I experienced my most powerful Elul as a therapist at an inpatient treatment center for substance abuse.
by Chanania (Michael) Benklifa
Your boss is evaluating how you spent every minute and the report will be published.
by Chayi Hanfling
Overcoming anger towards others can actually change our relationship with God.
by Shmuel Reichman
Tapping into the power of free will is the key to preparing for Rosh Hashanah.
4 common thoughts that block change before Rosh Hashanah.
by Rabbi Efrem Goldberg
Orange theory and pushing yourself to grow this time of the year.
At Home in Jerusalem PODCAST
by Heather Dean
Debbie Hirsch talks about creative ways we can cope with our daily challenges.
Don’t allow yesterday's mistakes to limit tomorrow's possibilities.
Rabbi Benjamin Blech
by Rabbi Benjamin Blech
Start by thinking small - and in that way change ourselves and our own world.
When you don’t know where to begin, start here.
Rabbi Dovid Orlofsky on the fine art of giving and accepting advice.
Judaism mandates that one must take full responsibility for his life. Here is a check list of the ten most fundamental responsibilities.
The 5 critical factors to emotional intelligence.
by Rabbi Alexander Coleman, MFT
My personal reflection on the 10 Commandments as they help navigate life’s trials and challenges.
by Rabbi Aryeh Markman
The only thing between who you are now and who you want to be is the pain you are willing to endure.
by Rabbi Yisroel Majeski and NesProductions
From now to Tisha B'Av, let's commit to being careful in how we speak to each other.
Dina Coopersmith talks about our instinct to judge others and how to reframe what irritates us about them.
Conquering that inner voice that whispers you're not worthy.
No app can really predict what you will look like in 50 years, because you haven’t finished creating it.
by Rabbi Aryeh Sampson
4 approaches that can help to raise self-esteem.
by Rabbi Dovid M. Cohen
Why the cliché is true: it's not whether you win or lose, it's how you play the game.
by Malka Winner
Sometimes the lightest objects can become unbearable burdens. It's all about how we carry that ball.
by aish.com
A talented artist, Raphael Nouril became close to the Shah of Iran. Painting the Lubavitcher Rebbe changed the course of his life.
by Emuna Braverman
The earthquake has ended, but the jumble of feelings that it engendered have not.
by Rabbi Avigdor Goldberger
Transform external challenges into internal ones.
How to overcome our fear of failure.
by Marc and Beth Firestone
The key to a richer, happier life is balancing these five aspects of our life.
Every feeling has a powerful lesson to teach us something important about who we are.
And not let them get to you.
How to train your mind to be positive.
by Sarah Pachter
The more we seek good, the more we will automatically see good.
by Rabbi Shlomo Buxbaum
What makes the billionaires, top artists, greatest athletes and other high achievers stand out from the pack?
When we face reality no matter how uncomfortable or scary, we feel alive, stronger, and more at peace.
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