Sisu the Day: How Small, Swift Acts of Courage Can Prevent a Lifetime of Regrets

How many times have you wished you acted but didn’t, and then the opportunity was gone, sometimes forever?

Breaking Free from Perfectionism and Shame

You’ll never be the same after making a mistake – you can be better.

Why Does God Keep Sending Me This Frustrating Challenge?

When you can't change your situation, you're challenged to change yourself.

Four Lessons from Tom Brady

The greatest of all time can teach us a thing or two about what it takes to surpass expectations and attain unimaginable success.

Living a Life Permeated with Joy and Meaning

Let's use this difficult time to harness the joy of being alive.

How to Get Out of a Rut

The best way to uplift yourself is to uplift someone else. A lesson from my 8-year-old daughter.

Inspiring Quotes by Rabbi Dr. Abraham Twerski

The prolific rabbi left behind a legacy of insight and inspiration.

What Would Petey Do?

After losing her husband, Sarah Weintraub created something new and beautiful to celebrate his life and character.

Life Pain or Traumatic Pain?

Life pain is conscious and tolerable. Traumatic pain is unbearable and requires help in facing it.

Grow Like the Trees

In honor of Tu B’Shvat, 6 lessons on how to grow.

The Chinese Bamboo and Tu B'Shvat

Real growth sometimes happens beneath the surface where no one can see.

What Would Rabbi Noah Weinberg Say?

For our turbulent times, a voice from above.

The Obstacle is the Way

Sonia Vallabh was 27 when she discovered that she inherited the genetic mutation that killed her mother at age 51. Instead of crippling her, the news motivated her.

Losing Weight While Gaining Perspective

Some helpful thoughts on my weight loss journey.

Waking Up from a Coma

Believe it: sometimes miracles do happen.

Fighting Reality: A Psychologist’s Journey Through Covid-19

I was insisting that everything should revert back to normal rather than accept and make peace with my new reality.

Effective Resolutions: Behavioral Insights on Creating Positive Change

Practical tips from behavioral science that can help us bring forth positive change in the new year.

Saying Goodbye to 2020

How can we use this most difficult year to better ourselves and the world?

Dr. Eger’s 10 Insights on How to Live Life Fully

An Auschwitz survivor shares her life-affirming wisdom.

Is Zoom a Window or a Mirror?

Plastic surgery for the soul.

Our Modern-Day Hanukkah Story

Hanukkah reminds us that even amidst a dark pandemic, nothing is left to chance.

This Hanukkah, Think about Fred

Anyone can turn the ordinary into the extraordinary.

Cultivating Spiritual Resilience

Strategies to encourage belief in a higher purpose, hope for the future, gratitude for our lives, and the meaning we construct from our suffering.

Hanukkah and the Miracle of Addiction Recovery

Addiction is a daily uphill battle where modern-day miracles are being performed throughout the recovery process.

Three Ways to Find Your Inner Light

Hanukkah is a unique time for accessing the sparks of light within and thereby light up the world.

Hanukkah and Hope

Hope is the underlying story the Jewish people.

Genius Is Born and 6 Other Lies about Learning

Jim Kwik's 7 common lies that limit our ability to learn and reach our potential.

How to Build Resilience during the Pandemic

Five evidence-based strategies to help you cultivate resilience.

Five Ways to Build Your Gratitude Muscles

This has never been more important than it is now when so much seems to be going wrong in the world and in our lives.

Inspiring Quotes by Rabbi Jonathan Sacks

A small selection of meaningful quotes from Rabbi Sacks, of blessed memory.

Shake Off the Dust and Get Up

Sometimes our challenges that we feel are burying us can be precursors for growth.

Overeating: Hungry Body or Starving Soul?

When we're overeating, it's not our bodies that are hungry – it’s our souls.

The Hero Within

Twelve years after contracting Lou Gehrig's Disease, Dr. Rahamim Melamed-Cohen, now totally paralyzed, enjoys a life of productivity -- and love.

Choosing Hope: Finding Light in Times of Despair

Spiritual immunization for the pandemic and political unrest.

How to Stop Feeling Jealous

This simple routine can train your mind to focus on the blessings in your life and stop jealousy in its tracks.

6 Questions to Empower Yourself

Feeling stuck? Here's your way out.

Receive Weekly Spirituality Emails

Sign up to our Spirituality Newsletter.

Our privacy policy