Why the Omer?: The Secret to Spiritual Growth

The deeper connection between counting the omer and the manna from heaven.

Splitting Your Sea

Life is not about the calm. It’s about the waves.

Passover: Nothing is Holding You Back

Don’t be like a circus elephant. Break free from your self-limiting beliefs.

What’s Your Addiction?

This Passover, I’m experiencing seven days of freedom from my taskmaster. I’m putting my smartphone in my drawer for the entire week.

How to Reach Your Personal Exodus

Liberate your will by embracing the power of small.

Why We Eat Matzah on Passover

The connection between humility, faith and the holiday of freedom.

Why?

How this simple question changed my life.

Seeing the Good in Others

How to see past the negativity that divides us.

Purim: How to Live a Happy and Meaningful Life

The 4 mitzvot of Purim teach us 4 steps to increasing happiness.

When God is Hidden: The Meaning of Purim

Finding meaning and hope in times of darkness.

Queen Esther: Five Lessons in Personal Transformation

Queen Esther shows us how to overcome our obstacles and move forward, despite our fears.

Purim and the Secret to Happiness

An inspiring true story of a depressed college student who discovers true joy.

Up to You Music Video

Uplifting, Jewish alternative rock music.

You Won’t Believe What This Man Did for His Competitor

A great example of what it really means to have faith in God.

3 Keys to Being Happy

Stop pursuing it and start experiencing it.

Five Motivational Quotes

And their underlying Jewish values.

Happiness and Adar

The greatest joy in life is knowing God is always there.

PODCAST: Low Self-Esteem, Relationships, and Healing

Chana Studley’s post-Hollywood career in counseling and redefining low self-esteem.

Tension in the Doctor’s Office

Connecting to the simple power of generosity.

MAGA Teen & the Confrontation on the National Mall

Let’s try and get past fear and hatred and foster empathy for one another instead.

10 Life Lessons from Trees

Wisdom for living, garnered from the trees and fruits of Israel.

Tu B'Shvat: Trees or Fruits?

We make a living by what we get. But we make a life by what we give.

Rabbi Noah Weinberg’s 7 Daily Questions

In honor of Rabbi Weinberg’s 10th yahrzeit, spend some time answering the following 7 questions.

Four Primary Excuses that Hold Us Back

You have more time and talent than you think!

8 Principles for Mastering Happiness

How to increase your daily happiness.

Preparing for Death

8 things you can do now to avoid compounding your family’s pain later.

Treasuring the Details

Love means paying attention to the details.

Four Vital Lessons from Tara Westover’s Educated

Insights from the popular memoir on the challenges in discovering who we are meant to be.

Positivity Gone Viral: Maybe Social Media Isn't All Bad

Two inspiring stories show us how to harness the power of social media.

What is Faith in God?

Orit Esther Riter explains the Jewish concept of emuna and how it is the key to overcoming our challenges.

Coping with Grief

Allowing yourself to feel and express the pain is essential to healing.

Eight Habits of Emotionally Healthy People

They don’t beat themselves up after reading this article.

Hanukkah and Jewish Grit

Spiritual victories are built on consistent, daily efforts that bear witness to our commitment and faith.

Building Resilience: 5 Ways to a Better Life

Life is difficult and unpredictable. A UCLA Medical School psychiatrist offers 5 tips for coping with life’s unwelcome surprises.

5 Key Principles for Success

How to overcome hurdles and achieve your goals.

The Meaning of Thank You

Why is it so hard for us to give genuine thanks?

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