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Runner's Kick

Runner's Kick

Ever feel like you just can't reach the finish line?


Life is like a 1600 meter race. The grueling run is four laps and mirrors what you feel when you begin any new pursuit.

Lap #1- Inspiration

The first lap the runner is fresh. He's inspired, well rested and itching to get to the finish line as fast as possible. He's surrounded by other like-minded runners all wanting to be the first to cross that line. When a person first starts a project, business or class, inspiration drives him. Everything feels easy and the goal is achievable and crystal clear.

Lap #2- Inspiration meets pain

Fatigue is starting to kick in. The body heat of the runner begins to rise and sweat begins to trickle down his forehead. The close-knit pack of runners begins to spread out. The first inklings of pain begin to manifest in his lungs. The runner is still keeping his head up, remembering the inspiration that put him in the race in the first place, but it is getting harder.

Lap #3 – Difficulties start to overwhelm

What began as a mild burn in his lungs now feels like a raging conflagration. Runners begin to pass him, and our runner starts to forget why he entered the race in the first place. His body refuses to cooperate and he feels like quitting. The inspiration that drove him in the first and second lap is leaking out of him. It’s a struggle to lift his knees, yet he pushes on despite the stilting pain.

Related Video: Burn Your Bridge

Lap #4- Push or break.

The last lap is where character is forged. In those last few meters of unbearable pain the runner begins to hear a rationalization that may make sense in the moment, but in reality is completely illogical. Jog, coast, let the momentum from the previous laps carry you through, he begins to tell himself. It was a good effort over all. You've suffered enough already… The pain he feels now clouds the work put in from the previous three laps, obfuscating the reason he entered the race in the first place.

But the runner decides to keep running – hard. Three laps of pain and hard work only to give up in the last one is insanity. The first half of that last lap is comparable to what someone feels when they are dying. The runner is barely getting enough oxygen into his lungs; water is leaving his body like a shattered aquarium. He feels the energy in his body fleeing. His body is screaming, Quit! Quit! Quit!

As he approaches the second half of the lap his mind breaks through the pain and shouts above his aching body. Look at the finish line!

Suddenly, incomprehensibly, his mind clears. He looks up and remembers why he started the race in the first place. His eyes lock on the white line at the end of the track, the goal, the reason. Inspiration floods his mind causing him to ignore his body’s pain. Our runner finds that hidden inner reserve that we all call upon when it really matters, when we have fought longer than we thought we could, when we have pushed ourselves farther than we thought we should.

The fastest runner doesn't always win the race; more often than not it's the one who can work through the most pain, eyes locked on the goal.

Something that should not be possible happens, the runner sprints the last 200 meters of the race, running as fast if not faster than the first 200 meters of the race.

It’s called the runner’s kick and it only happens to an athlete who has been pushing himself near his limit for the duration of the race. It’s a phenomenon that is very counterintuitive to how one would think the human body should react, a physiological miracle. Proof that if we truly put in every ounce of our being into running – or any endeavor – God will give us that final push and help us get to the finish line.

Arms pumping, back straight, chin raised high, the runner surges past the jogging zombies that have given into the pain. He breaks through the finish line, simultaneously smashing his previous record time and the barriers his body had placed in his mind.

After the finish line the runner feels a deep sense of joy. Completing a project hurts, but the satisfaction one feels afterwards makes up for the pain. The runner is also amazed, realizing there was a point where he almost caved into the pain. For a moment he contemplates what his reality would be like now had he given up; it’s a stark contrast.

Any pursuit worth doing will always hurt, but if we force ourselves to keep our eyes on the finish line and remember our goals, inspiration will flood back. In the great race of life, it isn’t always the fastest runner that wins the race; more often than not it's the one who can work through the most pain, eyes locked on the goal.

February 5, 2011

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Visitor Comments: 5

(5) Dovid Rosman, March 3, 2011 9:22 PM


Thanks for publishing another amazing article by Josh. His practical, real life message, is so powerful and easy to learn from. Keep them coming!

(4) Rena, February 27, 2011 9:25 PM

WOW! I am SO Inspired!

There need to be more comments on this article! Wow! As an amateur runner, I can TOTALLY relate with this article, both in running and in life. I actually got goosebumps reading it; what a BEAUTIFUL way to look at life. "Anything worth pursuing will always hurt..." it's hard to admit the truth of those words but life is like working out; no pain, no muscle gain, right? Thank you Mr. Shapiro for this amazing piece; may you always continue inspiring others to reach greater heights!

(3) Aaron Morris, February 11, 2011 12:19 AM

A Must Read

Josh, thank you for writing another beautiful and inspiring article! Everyone, if you enjoyed this masterpiece you HAVE to read his Pole Vaulting article!! Keep up the good work.

(2) Eva, February 9, 2011 10:10 PM

I`m printing it and putting it on my desk!

I`m printing it and putting it on my desk! To keep me inspired to cross the finish line with the job at hand. I feel as if I am on the 3rd lap with the 4th one fast approaching. And I feel afraid! But your article came just in time to help me persevere while keeping the goal in sight. Thanks!

(1) Cathryn, February 8, 2011 6:52 AM

So true

When I was reading this article, I was thinking of the post-graduate study I did last year. It was a Graduate Certificate in Human Services, which was 1 year part-time (2 subjects a semester). Might sound simple enough, but I was also working full-time! I had to study and work on assessments pretty-much every night and on the weekends. I had to give up so much free time and social engagements so I could get everything done. But I pushed through and now it's all done and I did well! And I am sooo glad it's done!

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